Not only is traveling fun, but it can be downright beneficial for your well being. Regardless of your age, whether you’re just graduating college or ready to retire, disconnecting from the world and going outside of your normal routine is a fantastic opportunity. The great news is that there’s plenty of research to support that traveling is beneficial for your well being. Take a look at some of the ways how.
Some studies suggest that traveling at least several times a year can lower your chances of a heart attack. Vacation lowers your stress levels and therefore reduces your chances of heart-related issues. Although travel can have some stress associated with it, such as connecting flights or the anxiety of being in a new place, for the most part, it lowers your stress levels in general. Let’s face it; vacations are made for relaxing, not stressing!
When you get into a routine, then it can stifle your creativity. However, traveling allows you to step outside of your comfort zone and see things in a new light. A new perspective can often bring in a wave of new creativity and a fresh perspective on life. When you experience new cultures, your view of the world expands.
Most people tend to be happier when they’re on vacation than when they’re at work. Although there may be some exceptions, most people can probably agree that they’d rather go on a trip than be in the office. People who take vacations are happier in general.
Following a trip, most people find that they continue feeling happy up to two weeks following their vacation. Going on several trips a year can totally reset your happiness and give you greater satisfaction in your daily life.
Decreased Chance Of Depression
Along with an increased sense of happiness when you travel also comes a decreased chance of depression. Travel is a much healthier alternative to some antidepressant medications out there. If you start to feel yourself going into a rut, consider whether you might just need a vacation rather than a trip to the doctor for medication. Sometimes a trip is truly all that the doctor ordered.
Traveling outside of where you live allows you to see a fresh perspective on the world as well as it’s many cultures. People who go outside of their own city and state regularly have a much greater tolerance for differences in others. Exposing yourself to different ways of life can lower prejudice and, in turn, bring more peace to the world in general.
Increased Social Skills
Traveling encourages us to talk to new people that we might not have otherwise conversed with. The result is boosted social skills that we can carry on to all areas of our life.